Conducted in a relaxed and easy to understand format to help beginners build a solid foundation for Chan practice and applications of meditation methods and concepts in one’s daily life during walking, standing, sitting or lying down. One would further become acquainted with oneself, contemplate self, uplift one’s quality of life and live with joy and ease.

For those of you that wanted to take the Class, but find the four consecutive sessions format inconvenient to attend since you are too busy, busy, busy…?
No need to worry.     

We are now offering and invite you to attend the new Two-day Intensive Beginner’s Meditation Class.  This two-day intensive class teaches you a simple step-by-step method and concepts you need to help relax your body and mind and live at ease…